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Recipe
for Baked Salmon Steaks.....you'll find more recipes like this in our
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Baked
Salmon Steaks with Ginger Ratatouille
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| This recipe is from Joe Bauier, a fisherman and marine biologist, Joe has spent 42 years as a gillnetter and shrimp trawler because for him it's the best lifestyle imaginable! For a change in his life, Joe once went fishing in Belize, Central America for five years. For a change in your menu:try Joe's baked salmon steaks. | ||
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Serves
4
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1
tbsp
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olive oil | |
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1
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small onion, sliced thinly | |
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2
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garlic cloves, minced | |
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2
tbsp
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finely chopped fresh ginger | |
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1/2
cup
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diced eggplant | |
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1/2
cup
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zucchini | |
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1/2
cup
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red pepper | |
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1
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large tomato, seeded and diced | |
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Salt and freshly ground pepper, to taste | |
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1
tsp
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butter | |
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4
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salmon steaks, about 1 thick | |
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2
tsp
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fresh lemon juice | |
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2
tbsp
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chopped fresh parsley | |
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Preheat oven to 350°F (180°C). | |
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In a large skillet heat oil over medium-high heat; add onion, garlic and ginger, and cook, stirring, until onions are soft. | |
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Add the eggplant, zucchini and peppers, lower heat and cook gently for another 78 minutes until vegetables are just tender; stir in tomatoes, season with salt and pepper, set aside. | |
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Butter
a shallow baking dish and place salmon steaks so they are not touching,
pour lemon juice over salmon. |
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Spoon reserved ratatouille over and around the salmon steaks; cover dish tightly with foil. | |
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Bake for 20 minutes or until salmon flakes easily when pressed with a fork. | |
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Garnish with parsley. | |
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Preparation time: 15 minutes | |
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Cooking time: 35 minutes | |
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Baskets | | Wine | | Kitchenware
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