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Recipe for Baked Salmon Steaks.....you'll find more recipes like this in our Recipe pages
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Baked Salmon Steaks with Ginger Ratatouille
This recipe is from Joe Bauier, a fisherman and marine biologist, Joe has spent 42 years as a gillnetter and shrimp trawler because for him it's the best lifestyle imaginable! For a change in his life, Joe once went fishing in Belize, Central America for five years. For a change in your menu:try Joe's baked salmon steaks.
Serves 4
1 tbsp
olive oil
1
small onion, sliced thinly
2
garlic cloves, minced
2 tbsp
finely chopped fresh ginger
1/2 cup
diced eggplant
1/2 cup
zucchini
1/2 cup
red pepper
1
large tomato, seeded and diced
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Salt and freshly ground pepper, to taste
1 tsp
butter
4
salmon steaks, about 1” thick
2 tsp
fresh lemon juice
2 tbsp
chopped fresh parsley
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Preheat oven to 350°F (180°C).
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In a large skillet heat oil over medium-high heat; add onion, garlic and ginger, and cook, stirring, until onions are soft.
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Add the eggplant, zucchini and peppers, lower heat and cook gently for another 7–8 minutes until vegetables are just tender; stir in tomatoes, season with salt and pepper, set aside.
-
Butter a shallow baking dish and place salmon steaks so they are not touching, pour lemon
juice over salmon.
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Spoon reserved ratatouille over and around the salmon steaks; cover dish tightly with foil.
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Bake for 20 minutes or until salmon flakes easily when pressed with a fork.
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Garnish with parsley.
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Preparation time: 15 minutes
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Cooking time: 35 minutes

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