Yoo-Sah or Sockeye Mulligan Stew Recipe from GourmetFoodPlaza.com

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Recipe for Yoo-Sah or Sockeye Mulligan Stew.....you'll find more recipes like this in our Recipe pages

Yoo-Sah or Sockeye Mulligan Stew
This recipe is from Flora Sewid (1911-1996), born on an island in the Nimpkish river, Flora saw her father, one of the first Native Indian seine boat owners, head to sea many times during the river's legendary salmon runs. Today many of Flora's grandchildren fish the coast of BC. Her family is happy to share this recipe with us and we are pleased to present this tribute to one of the great ladies of the west coast
Serves 6 - 8
3	medium potatoes, peeled and cubed 1"
4 cups	cold water
1/2 tsp	salt
1 cup	sliced carrots
1 cup	chopped red onion
1 1/2 lbs	sockeye fillet, skinned and cubed 1"
1 cup	snow peas, trimmed
1/2 cup	chopped dried seaweed*
1/4 cup	chopped fresh cilantro*
-	Salt and freshly ground pepper, to taste

-	Place potatoes, water and salt in a large pot with a tight cover, bring to a boil over high heat.
-	Boil potatoes for 5 minutes.
-	Add carrots and onions, reduce heat and simmer partially covered for another 10 minutes until potatoes are just tender.
-	Add salmon cubes, stir gently, scatter snow peas on top, cover and cook 5 minutes.
-	Gently stir in seaweed and cilantro.
-	Add salt and pepper to taste, serve.

-	Preparation time: 20 minutes
-	Cooking time: 25 minutes

-	*Available at Asian markets or the Oriental food section of most large supermarkets.

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