Tomato Dill Trout Recipe from GourmetFoodPlaza.com

Gourmet Food Plaza

Recipe for Tomato Dill Trout.....you'll find more recipes like this in our Recipe pages

Tomato Dill Trout
This colorful fish entree can be cooked to perfection in the microwave, or try baking or barbecuing it, for a change. It's simple to multiply ingredients for more servings
Serves 1
1/4 cup	chopped onion
1/4 cup	diced red or green pepper
half	tomato, seeded and chopped
1/4 cup	sliced mushrooms
1/2 tsp	olive oil
1 tbsp	chopped fresh dill
4 oz	trout filets, skinned
1 tsp	lime or lemon juice

	Microwave
-	In 2-cup microwaveable casserole dish, mix together onion, red pepper, tomato, mushrooms, oil, garlic and half each of the salt and pepper
-	Cover and microwave at high for 2 minutes

-	Stir in half of the dill; top with fillets
-	Sprinkle with lime juice and remaining dill, salt and pepper
-	Cover and microwave at high for 2 minutes
-	Let stand for 5 minutes

	*To Bake*
-	Bake vegetable mixture, covered, in 400 F oven or toaster oven for 10 minutes
-	Add remaining ingredients; bake, covered, for 10 minutes or until fish is opaque and flakes easily when tested with fork

	To Barbecue
-	Center vegetable mixture on large square of heavy-duty foil
-	top with remaining ingredients
-	Fold foil over and seal with double fold; tuck ends under
-	Place on grill over medium-high heat; cook for 20 minutes, turning once

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