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Gourmet
Food Plaza
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Blackened
Tuna Recipe.....you'll find more recipes like this in our Recipe pages
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Blackened
Tuna With Fresh Tomato Salsa and Chuck Wagon Corn
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Serves
4
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1/4
cup
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blackened steak seasoning blend | |
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4
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tuna steaks (1 1/2 pounds) | |
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-
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vegetable cooking spray | |
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2
tbsp
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butter | |
| Method | ||
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-
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Preheat sauté pan on high for 1-2 minutes. | |
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Place seasoning blend in mixing bowl. Spray tuna evenly with cooking spray. Add tuna steaks, one at a time, to seasoning and coat evenly on all sides. Wash hands. | |
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Add butter to sauté pan and swirl to coat. Using tongs, add tuna and cook for 4 minutes, turning halfway through cooking. Serve. | |
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Note: This will cook 1/2-inch tuna steaks to medium. Adjust cook time according to thickness of tuna and personal taste. | |
| Fresh Tomato Salsa | ||
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1
pint
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cherry tomatoes | |
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1
tbsp
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cilantro | |
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1/2
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red onion | |
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1
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lime | |
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salt and pepper, to taste | |
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Wash tomatoes and cilantro. | |
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Cut tomatoes in half and place in mixing bowl. | |
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Dice onion and add to tomatoes. | |
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Chop cilantro and add to tomato mixture. (Reserve a few sprigs for garnish.) | |
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Wash and cut lime in half. Squeeze the juice of one half into the tomato mixture. (Reserve other half of lime for garnish.) | |
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Add salt and pepper, to taste. Toss to mix. Serve. | |
| Chuck Wagon Corn | ||
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1
tbsp
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butter | |
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2
cups
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frozen corn | |
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1/4
cup
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frozen diced onions | |
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1/4
cup
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frozen diced green peppers | |
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2
tbsp
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diced pimientos | |
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1
tsp
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seasoned salt | |
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Preheat sauté pan on high for 1-2 minutes. | |
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Add butter to sauté pan and swirl to coat. | |
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Stir in remaining ingredients; cook for 3 minutes, stirring occasionally. | |
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Reduce heat to medium and cook for 7-10 minutes, stirring occasionally. Serve. | |
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Baskets | | Wine | | Kitchenware
| | Recipes
and Cooking Books | |
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